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Social Connections Are A Key To Wellness

Strengthening your social circle is important to your mental and physical health. Here are tips and resources to help you get started making — or deepening — connections.

Two women sit on a front porch drinking coffee and laughing.

AARP Foundation helps turn setbacks into comebacks. We offer solutions that help people 50 and older secure the essentials — equitably.

A woman stands in front of a glass window peering out.

Social isolation can negatively affect your mental and physical health. Learn what steps you can take to build social connections for your well-being.

A woman plays chess over her phone while sitting in her kitchen.

Rekindling old relationships is a great way to widen your social circle.

A man sitting on the edge of his bed while looking out a window

Older adults experience grief more often and differently than younger people. If you or someone you know is experiencing a loss, this article can help.

Pensive man looking out of window

Surgeon General’s report is a reminder that stronger social ties mean longer lives

Two men enjoying lattes.

Researchers say, being socially active in 50s and 60s linked to lower risk of illness later in life.

An older woman receiving healthcare assistance at home.

This nationwide service connects older Americans and their caregivers with trustworthy local support resources.

A younger and older woman having a joyful conversation.

Learn how to reach out to younger people and purposefully find common ground for nurturing a meaningful relationship.

Two women sit on a front porch drinking coffee and laughing.

To help strengthen your social skills, we’ve rounded up eight ways you can get the know-how and confidence to keep reaching out and building connections.

Three men at a social gathering enjoying a conversation.

Social connections are good for you. If you’re feeling lonely, break out these icebreakers for a stress-free way to get to know people one-on-one or in a group.

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