AARP Foundation. For a future without senior poverty.

Your Self-Care Checklist

Here’s how to take care of yourself every day without breaking the bank.

A smiling woman looking at her water bottle after a walk outside.
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Woman meditating with headphones in.

Take our quiz on the science of personal well-being.

Heart shape of heart-healthy foods on white wooden background.

The American Heart Association scores the heart-healthiness of 10 popular diet patterns.

A man looking off into the distance while sitting alone.

Would you recognize the signs of social isolation if you saw them in a loved one?