AARP Foundation. For a future without senior poverty.

3 Ways to Start — and Stick With — a Journaling Practice

Make this healthy habit part of your routine

A woman writes something down in a notebook.
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A photograph showing the outline of four friends on a hill as the sun sets.

How to Widen Your Social Circle

Friends can help us when we’re down, encourage us to learn new things, and keep us on track to meet our goals. Discover how to choose and connect with friends.

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