AARP Foundation. For a future without senior poverty.

How To Ease Social Anxiety

Try these mindfulness tips when making new friends

A woman sitting on the ground outside, with her legs crossed and arms open, eyes closed, and a thoughtful look on her face.
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A woman rests her face on one hand while holding a pen in the other in a casual writing position. She's softly smiling while looking off into the distance.

Tactics to Tame Your Inner Critic

Everyone has a little voice inside that can be negative or cause self-doubt. Try these tips to turn that critic into a cheerleader.

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