Social Media and Technology

How to Use Social Media and Technology to Stay Connected and Remain Safe Online

Staying connected with friends and family is essential to your well-being.

A growing body of research shows that feelings of isolation and loneliness can be detrimental to mental and physical health, especially for people over 50; even worse, they can make older adults more vulnerable to scams and fraud. But connections can be difficult to maintain when the ones you love live far away — and you’re unsure how to use the latest technology.

Learning how to use video chats and social media to stay in touch with others can help you feel more socially connected. Social networks offer opportunities to create connections, stay more active, enjoy virtual learning opportunities, and even travel around the world — all from the comfort and safety of home.

A significant number of older adults are already using social media. According to recent research from AARP, 63% of U.S. adults age 50 and older report using Facebook on a regular basis, and 33% report using YouTube. But there are still many more people who could benefit from social networking, and AARP Foundation Digital Skills Ready@50+ can help.

The three lessons in this workshop can help you get started on one or more social media platforms and stay connected safely online.

So how do you use social media to stay connected?

WATCH: Learn tips for using social media to stay connected.

People over 50 are adopting new technology

Twenty percent of gig workers are over the age of 55.

Social Media and Older Adults

Recent survey research shows that 63% of U.S. adults age 50 and older report using Facebook on a regular basis, and 33% report using YouTube.