Where To Find Free Food Assistance
Get the meals and groceries you need—7 free food programs designed to support older adults
Getting older can bring many good things — more time to relax, spend with family and friends, or enjoy your hobbies. But it can also bring challenges, like making a fixed income stretch to cover everything in your budget. One of the hardest expenses to manage is food.
You might feel unsure about asking for help with groceries or meals. But here’s the truth: needing help with food is more common than you think. With food costs rising, getting help can be a relief. There are programs that make it easier for older adults to get access to food. Many are free, easy to use, and not just for emergencies, but for everyday life. Whether you need a little help each month or a few times a week, support is available.
When you need help with meals and groceries, AARP Foundation is here for you. Here are 7 programs that can provide the food support you need:
1. Apply for SNAP
What is it? The Supplemental Nutrition Assistance Program (SNAP) is a government program that gives you money each month to buy food using an electronic benefit transfer (EBT) card that works like a debit card.
Why it helps: Many older adults who qualify aren’t using SNAP, even though it could mean over $100 each month for groceries.
How to start: Many organizations will help you complete the application process, which includes filling out a form and submitting documents proving your identity, address, and income. Learn more about how to apply.
2. Sign Up for a Senior Food Box
What is it? The Commodity Supplemental Food Program is a federal program that provides monthly food boxes to people 60 years and older. Food boxes include items like cereal, canned vegetables, pasta, and cheese.
Why it helps: This box can stretch your grocery budget and keep your pantry stocked.
How to start: Learn if you are eligible and how to apply for CSFP.
3. Use Farmers’ Market Vouchers
What is it? The Seniors Farmers Market Nutrition Program (SFMNP) offers coupons for fresh fruits, vegetables, and herbs at your local farmers’ market, roadside stands, or community agriculture programs. It runs from May through September.
Why it helps: You will be able to get fresh, nutritious food, which is important for your health.
How to start: Learn more about SFMNP’s income requirements and how to apply.
4. Visit Congregate Meal Sites
What is it? Free or low-cost meals that are served in places like senior centers, churches, or community buildings. These programs are usually open to adults aged 60 and older.
Why it helps: You can have a healthy meal and time to connect with others in your community.
How to start: Call the U.S. Administration on Aging Eldercare Locator at 1-800-677-1116 or complete the form below to find a site near you.
5. Try Meals on Wheels
What is it? Meals on Wheels volunteers have been delivering meals to the doors of older adults with mobility challenges since 1954. Some programs bring a meal daily; others bring frozen meals once a week. Meals may be free or cost a small amount, depending on your income.
Why it helps: Very good for older adults who have trouble leaving the house or cooking.
How to start: Check here to find meals on wheels providers in your area.
6. Visit Food Banks and Pantries
What is it? A food bank is a warehouse that collects and stores food from donations and food drives. A food pantry is where people can get free food. Many places of worship, senior centers, and community organizations run food pantries.
Why it helps: You can get canned goods, fresh produce, bread, and more. Some even offer delivery.
How to start: Dial 2-1-1 or complete the form below to find a food pantry near you.
7. Explore Other Helpful Programs
There are a few more food programs just for older adults:
- The Emergency Food Assistance Program (TEFAP): Offers free food through community pantries.
- Adult Day Care Meals (CACFP): Meals served at adult day centers for those who attend.
- Local senior boxes or grocery giveaways: Some towns have monthly “senior days” for food pickup. Check with your local government office for seniors to find out about any giveaway events.
Ready to find support? Simply complete the form below to connect with programs in your community that can help you. Even if you’re uncertain, exploring your options may reveal valuable local assistance.
Find Food Resources Near You
Search for organizations near you that offer free or low-cost food and can help you apply for government benefits. With costs rising, getting help with food and groceries can be a relief.